A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
25. How to finally take control of your Ruminating thoughts
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Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.
In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, helping you regain control and balance in your life.
Read the full blog post here.
In this episode, we cover:
(12:21) The impact on mental health and the link between rumination, anxiety, and depression.
(13:38) The physical health effects of chronic rumination, including high blood pressure and fatigue.
(17:02) Learn how ruminating thoughts impair decision-making and lead to analysis paralysis.
(19:08) Learn the techniques you can use to break the loop of ruminating thoughts.
LISTEN TO THESE EPISODES NEXT :
- Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 6 - Effective Parenting: Resolve Conflicts & Build Strong Connections with Florence Gichuhi
- Episode 16 - How to Connect to Your Emotions to Understand Your Needs
- Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
- Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
- Episode 24 - Creating Space for Emotions
- She’s Got Feelings - She’s Got Gumption Podcast
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
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Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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