A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield
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Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause. Learn how using tools like blood pressure cuffs and glucose monitors can reveal the ways your emotional state influences your physical well-being, and how understanding this interplay can lead to healthier, more balanced outcomes.
Read the full blog post here.
In this episode, we cover:
(10:19 - 11:01) Discussion about the emotional dysregulation many women experience during perimenopause and how it can feel like an unraveling of life.
(16:08 - 16:19) Emphasis on the importance of tuning into the body and recognizing that it communicates what is going on internally.
(40:14 - 40:55) Introduction of the continuous glucose monitor as a tool to understand how food affects emotions and energy levels, highlighting the importance of being mindful of what we eat.
(49:14 - 49:55) Reflection on the need to slow down and check in with oneself, including basic self-care practices like hydration and emotional awareness.
LISTEN TO THESE EPISODES NEXT :
- Episode 26 - How Your Beliefs Affect Your Stress Hormones: Tips for Feeling Safe in Your Body
- Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth
- Women’s Digital Health Podcast: Leveraging Technology and Coaching
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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Email: lashonda@anewlifestorycoaching.com
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Email: lashonda@anewlifestorycoaching.com
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