A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
30. Setting Boundaries to Protect Your Emotional Wellness
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Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you while fostering trust and mutual respect. When you set and maintain boundaries, you honor yourself, protect your energy, and create space for deeper, more fulfilling relationships.
Read the full blog post here.
(00:00 - 01:14) Introduction to the importance of setting boundaries for healthy relationships and personal growth.
(02:08 - 02:30) Boundaries are not selfish, but rather a way to inform others how to treat us.
(10:08 - 12:04) Getting clear on your needs and recognizing the importance of self-awareness in boundary setting.
(19:04 - 20:17) The significance of learning to say no and how it relates to self-respect and authentic relationships.
LISTEN TO THESE EPISODES NEXT :
- Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
- Episode 28 - The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Favorite Resources For Setting Boundaries
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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