A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
32. Playbook for Understanding Your Ego
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There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this episode focuses on how protective patterns formed during our formative years can hinder growth in adulthood. Learn practical insights to understand your emotional reactions and begin identifying and changing outdated beliefs and patterns of behavior.
Read the full blog post here.
In this episode, we cover:
(05:05 - 05:16) Explanation of The Adult Chair® Model and its three metaphorical chairs.
(07:03 - 07:14) Introduction to the ego and its role in personal identity.
(10:01 - 10:11) Discussion on how childhood beliefs can hinder adult life.
(11:05 - 11:15) Explanation of fear and control as signs of the ego's influence.
(13:11 - 13:22) Discussion on the impact of old beliefs on adult behavior.
(14:36 - 14:46) Importance of recognizing and challenging old beliefs.
(17:23 - 17:33) Explanation of how subconscious stories influence adult behavior.
LISTEN TO THESE EPISODES NEXT :
- Episode 1 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 2 - How to Use Simple Tools to Uncover Your Unconscious Beliefs and Discover Your True Self
- Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
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