A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
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A New Life Story: Emotional Healing & Midlife Transformation for Women
34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell
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Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting with oneself to better understand personal needs and emotions, fostering emotional intelligence in the workplace. Learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth.
Read the full blog post here.
In this episode, we cover:
(03:56 - 05:11) Coaching individuals through mindset change
(08:00 - 09:36) Team Dysfunction and Socialization
(09:45 - 11:00) Socialization and Mindset
(11:04 - 12:38) Exploring Personal Beliefs and Socialization
(22:30 - 23:03) Dealing with Workplace Trauma
(42:08 - 43:15) Small Steps in Asking for Help
(45:14 - 46:06) Midlife Career Transitions
LISTEN TO THESE EPISODES NEXT :
- Episode 9 - 5 Strategies for Avoiding Career Burnout with Executive Coach Tabith Njeri
- Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.lashondawalker.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
Instagram: https://www.instagram.com/anewlifestorycoach
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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