A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
35. Nervous System Regulation - Where Inner Connection Begins
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Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings. We’ll also share practical tools to help you regulate your body, calm your mind, and feel more in control. Emotional healing starts here—with awareness and understanding.
Read the full blog post here.
In this episode, we cover:
(00:00 - 00:21) Survival mode and its impact on emotional balance.
(05:12 - 08:14) Explanation of the nervous system's role in emotional responses and the concept of neuroception.
(10:02 - 12:02) Discussion on emotional dysregulation, its signs, and how it manifests in both children and adults.
(19:17 - 26:39) Tools for regulating the nervous system, including breathwork, mindfulness, and body awareness techniques.
LISTEN TO THESE EPISODES NEXT :
- Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall
- Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall
- Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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