A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
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A New Life Story: Emotional Healing & Midlife Transformation for Women
36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble
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In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality. Emely also introduces her upcoming book, Bibliotherapy in the Bronx, and offers insights into the therapeutic potential of literature. Listen to her powerful reflections on reclaiming personal stories and the transformative role of storytelling.
Read the full blog post here.
In this episode, we cover:
(17:40 - 18:02) Understanding Bibliotherapy as the intentional use of literature as a therapeutic tool to support emotional healing and self-discovery.
(30:09 - (30:40) Emely discusses how engaging with stories can create a safe space for clients to explore emotions, making it easier to process difficult life events and experiences.
(24:01 - 24:36) The conversation touches on the intersection between spirituality and mental health, emphasizing that both can coexist and that seeking mental health support does not dishonor one's faith.
(40:05 - 40:26) Emily recommends the book "The Day God Saw Me as Black" by Danielle Thomas, which addresses the importance of reclaiming Christianity from a holistic perspective, particularly for Black Americans.
(62:28 - 62:38) “Bibliotherapy in the Bronx,” is available April 29, 2025.
LISTEN TO THESE EPISODES NEXT :
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
- Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
CONNECT WITH THE GUEST
Emely Rumble, Psychotherapist | Bibliotherapist
Order Bibliotherapy in the Bronx
W: https://literapynyc.podia.com
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Email: lashonda@anewlifestorycoaching.com
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