A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
A New Life Story: Emotional Healing & Midlife Transformation for Women
37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
(Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.
This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self.
The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself.
I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair.
Next, I explain and provide examples of how each chair serves as a unique phase of your life story.
- The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.
- The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.
- The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.
You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session.
Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!
LINKS
About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram