40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters Artwork

A New Life Story: Emotional Healing & Midlife Transformation for Women

A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.

If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.

Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.

If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.

It’s time to rewrite your story and create A New Life Story.

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A New Life Story: Emotional Healing & Midlife Transformation for Women

40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters

February 03, 2026 • LaShonda Walker • Season 4 • Episode 40

0:00 | 29:28

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This episode begins a two-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith that explains why traditional rest alone doesn’t resolve burnout, emotional exhaustion, or mental fatigue.

Many women—especially in midlife—are constantly giving their time, energy, and emotional labor to family, work, and relationships. Over time, this can lead to nervous system overload, mental exhaustion, and deep depletion, even when you think you’re resting.

LaShonda shares why intentional rest became non-negotiable for her and how ignoring certain types of rest can quietly drain emotional health, creativity, and overall balance.

In Part 1, we explore three powerful forms of rest essential for emotional wellness and restoring energy:

Emotional Rest – Learn how constantly holding it together, people-pleasing, suppressing feelings, or managing others’ emotions can lead to burnout.

Social Rest – Not all relationships restore your energy. Discover the difference between draining and nourishing connections and how to choose social environments that support your well-being.

Creative Rest – Creative rest isn’t just for artists. Constantly consuming information and solving problems can drain creativity. Discover how beauty, curiosity, and inspiration can refill your creative energy.

If you’ve been feeling overwhelmed, emotionally drained, or stuck in midlife, this conversation will help you understand how different types of rest can restore your energy and support emotional balance.

Stay tuned for Part 2, where we explore the remaining types of rest and how they support nervous system regulation and long-term well-being.

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