A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
45. How Unconscious Beliefs Hold You Back and How to Shift Them
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Life has a way of reminding you that there are still things stuck in you. In this episode LaShonda shares an unscripted reflection on how unconscious beliefs shape our decisions, relationships, and self-worth—especially in midlife. After noticing herself repeatedly rejecting a new opportunity and feeling a physical “block,” she unpacks how hidden beliefs formed in childhood can quietly run the show.
In this emotional wellness episode, she guides listeners on how using the Adult Chair Model can help explain how younger versions of ourselves influence present-day reactions, triggers, comparison, and self-sabotage. She offers practical insight into recognizing these patterns and reclaiming control with intention and awareness.
If you’ve ever felt stuck, questioned your worth, or struggled with self-doubt, this episode will help you identify and shift the unconscious stories holding you back.
💫 In this episode:
• What unconscious beliefs are and how they impact your daily life
• How childhood experiences shape adult behavior and emotional patterns
• The Adult Chair Model explained for personal growth and healing
• How to identify and challenge limiting beliefs and negative self-talk
• Three simple steps to rewire unproductive beliefs and create emotional freedom
This episode is for women in midlife seeking emotional healing, mindset shifts, and deeper self-awareness.
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Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
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Produced by Wowow Podcasts
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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