A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
A New Life Story: Emotional Healing & Midlife Transformation for Women
46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing
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What if the version of you that everyone knows… is actually a role you were assigned in childhood?
For years, you may have followed a script—being the strong one, the quiet one, the responsible one—letting that identity define how you show up in the world. But what happens when you start to question it? When you get curious about who you are beyond the role?
In this episode, LaShonda Walker guides you through the powerful journey of unbecoming—releasing the identities, expectations, and survival patterns that no longer align with who you are today.
You’ll learn how to begin rewriting your story by understanding the different parts of yourself, reconnecting with your truth, and trusting the adult version of you to lead with clarity and intention.
This episode is for you if you’re ready to:
- Let go of performance-based identity
- Stop living on autopilot and start choosing consciously
- Rebuild trust with yourself and your decisions
- Step into a more aligned, authentic version of who you are
LaShonda shares practical guidance, reflection prompts, and powerful affirmations to support your journey of self-discovery, emotional healing, and personal growth—so you can feel grounded in the version of yourself you are becoming.
In this episode:
- How childhood roles shape your identity and behavior
- Releasing the pressure to perform and please
- Learning to trust yourself and your inner voice
- Creating a personal power statement rooted in truth
Affirmation to carry with you:
I release who I had to be, and I trust who I am becoming.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
Instagram: https://www.instagram.com/anewlifestorycoach
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Produced by Wowow Podcasts
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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