Hey everyone, it’s Sarah here so happy to be back recording another episode for you guys. Today we’re gonna be talking about how you can make anything in life as complicated or simple as you want it to be. We talk about the ways that we tend to...

Hey everyone, welcome back. Happy Wednesday. Hope you guys are all having an amazing week. I’m so excited about today’s episode to share the exciting news that we have a puppy, Little Debbie ❤️🍰 I also turned 30 over the weekend and...

Hey everyone, I’m so excited about today’s episode. I know without a doubt it’s going to speak into the little cracks and crannies of your entire being. That is just calling out to be heard to be seen and understood and my hope for this episode...

Hey everyone I’m so excited to be back chatting with you all I took a bit of an unexpected break but I am back with updates, rebrand and the new approach I have for The Saratonin Podcast!Have a question, topic? Want to say hi! <...

Hey everyone! I did it! I raced in my very first triathlon and absolutely loved it! I have been so excited to record this episode and update you all on how it went, my thoughts and now what's next?!! LOL! I talk about this and so much more so e...

Positive self talk, speaking truth over your life and others, and what you say matters! I am so excited to dive deep into today's episode as we learn together how God has truly given us so many resources on how to speak to ourselves and others!...

Hey Everyone Happy Wednesday I hope you all are having a great week! I'm so jazzed up for today's episode because I get the opportunity to share what feels like a breakthrough for me personally when it comes to navigating disappoint...

Hello friends, today I have my husband Nick on the podcast to just chat about how we are liking Alaska, what has surprised us so far and how we are settling into being Alaskans. It's always so fun to record these couples episodes and have NIck ...

Hello Friends,Todays episode is a hodge podge of training updates, smoking brisket for the first time and telling you all about when  I thought I had pulled a fast one on my Mom, when I was 4-5 years old. Wishing you all a wonderful...

Hello Friends, I thought for today's episode i would give you all an update on all the things and then some. I share what changes i'm already planning on implementing in my tri training, how being off of social media is going and sharing a very...

Hello Friends! I am training for my first mini Triathlon ever! AHHH! I am so excited to bring you all along for this little journey and just share how I am approaching training! We talk about mindset, tactics,nutrition and so much m...

Hello Friends,Today is a real and raw episode of something that I've been wrestling with lately and have come to realize that social media may not be for me anymore. I talk all about it and so much more. I hope you find this episode enco...

Hello friends,Today's episode is one that I feel we all can resonate with and that is being caught off guard when we realize we are transitioning into a new season or new chapter in our lives. Even with the things we know are inevitably ...

Hello friends today's episode is such a special one, I share the things I'm not afraid to admit as someone who is a 29 year old wife, mother, sister and friend. Also as someone who has pursued a different career avenue that truly is a dream com...

Hello friends! It’s moving day! We finally moved into our Alaskan Dream Home and are over the moon! We talk all about the core memories made during this process and what we plan to achieve in our new space. This is a special one enj...

Hello friends,Today I have a very special episode to share with you all. I'm not usually one to jump on the trend train but this one was too cute to not participate in. I met my younger self for coffee, we talked, we laughed, we cried an...

Hi Friends! I'm so excited for today's episode because I get to share the story about our first born Baylor our little Valentine <3 He was born the day before Valentines and has had our hearts around his fingers since. We talk ab...

Hello Friends!I am so excited to finally share what I have been working on behind the scenes! We are going to be dropping some "The Saratonin Podcast" MERCH! This is just a small way to say thank you to each and everyone of you for your ...

Hello friends I am so so excited to share someone very special with you all today my dear friend Jules Spawn. Jules is a woman who does it all, she has traveled all over the world, ran half marathons, gone back to school to switch careers. She ...

Hello friends! To be completely honest I didn't think I had anything to share with you all this week as my focus has mainly been on some really exciting things coming very soon to the podcast. But as I reflected on this past month I very quickl...

Hello friends! I'm so excited for today's episode because we are going to be talking about something I have done everyday for the past almost 5 years and that's being a MOM! Raising children is one crazy, wonderful, scary and beautiful journey ...

Hello friends, Happy New Year! The new year brings so much pressure to have the perfect thought out plan on how to change yourself into someone better. But I believe we don't change into different people we only become more of who God created u...

We moved to Alaska!!! In today's episode my husband Nick joins me as we talk all about our 6 Day journey to Alaska! We share our whole experience,what surprised us and just how crazy we really are!! This is a special one enjoy!

Hello friends and Merry Christmas to each of you !! I hope you are surround by those you love and lots of laughter. This episode is a special one enjoy ! 

Hi friends, today we talk about how to live a bigger life, the misconceptions surrounding people who are in the self development space and what being self  involved means. This is a special one.Enjoy!