Metabolic Wellbeing without the BS

I'm a qualified Doctor - What do I really know about health?

April 05, 2024 Martin Gillespie Season 1 Episode 5
I'm a qualified Doctor - What do I really know about health?
Metabolic Wellbeing without the BS
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Metabolic Wellbeing without the BS
I'm a qualified Doctor - What do I really know about health?
Apr 05, 2024 Season 1 Episode 5
Martin Gillespie

Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland. 


Show Notes Chapter Markers

Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland. 


What does Estrelita look and feel like in the future?
What makes us healthy?
Having to unlearn to relearn the value of health
The science of nutrition and lifestyle diseases
The Metabolism of Wellbeing
Following the Nutritional guidelines ..... then what
Insulin Resistance - What is it?
High energy 'fizzy' drinks - why? why not?
Brain health and Type 3 Diabetes
Fertility of Health - PCOS / Men's health
Cannot outrun a bad diet
The benefits of Metabolic Wellbeing
Learn to love your kitchen
What are your health priorities