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Metabolic Wellbeing without the BS
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
Episodes
87 episodes
It's NOT about the Science!
EPISODE #87 IS LIVE! Metabolic Wellbeing Without the BS is back with another thought-provoking conversation.This week I'm joined by Belinda Fettke for an episode titled:"It's NOT About the Scien...
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A Real Dietitian
Episode #86 is now live — Metabolic Wellbeing Without the BS 🎙️ The award-nominated Scottish Podcast in Lifestyle, Health & WellbeingThis episode is a conversation that challenges the noise, confusion, and overwhelm...
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Patients are Individuals
Episode #85 of Metabolic Wellbeing Without the BS is now live — and this is a conversation that challenges many of the assumptions surrounding chronic illness, cancer care, nutritional healing, and the future of medicine.I’m hon...
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No Salt No Metabolism
MIGRAINES, SALT & METABOLIC HEALTH… WHAT IF WE’VE BEEN GETTING IT WRONG?Episode #84 of Metabolic Wellbeing without the BS is one of the most thought-provoking and myth-busting conversations yet.This episode features t...
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Autoimmune Struggles to Metabolic Healing
EPISODE #83 – Metabolic Wellbeing Without the BS PodcastFrom Autoimmune Struggles to Metabolic Healing with Dr Jocelyn ForanWhat happens when a doctor becomes the patient?In Episode #83, I had the privilege of...
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Seeing Dad Progressing
Episode #82 is LIVE — Metabolic Wellbeing Without the BSThis one hits differently.In a powerful and deeply honest conversation with Chetan Trivedi, we unpack what real change looks like — not the filtered, ...
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Daily choices impact Risks
Episode #81 of Metabolic Wellbeing without the BS is one that really stays with you.In this powerful conversation, we sit down with Martina Meyer zu Selhausen—a former corporate banker whose life took a profound turn afte...
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Real Leadership. Real Life. Real Health
Episode #80: Metabolic Wellbeing Without the BS Real Leadership. Real Life. Real Health.In this powerful episode, we’re joined by Kamila Hutchison—an experienced global leader working at the intersection of technology, ...
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Type 1 diabetes reframed, refreshed and optimism
Episode 79 – Metabolic Wellbeing Without the BSIn this episode, I’m joined by Jane MacDonald to discuss the realities of living with Type 1 Diabetes and why the conversation around its management may need to evolve.Ja...
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Brain health and mental health cannot be separated
New Episode: Metabolic Wellbeing Without the BS – Episode 78What if the conversation about mental health has been missing a crucial piece?In Episode 78 of Metabolic Wellbeing Without the BS, I’m joined by
If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?
If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?Episode 77 of Metabolic Wellbeing Without the BS is not just another conversation.It’s a wake-up call.This week, I’m joined by Dr Sarah Stephens...
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High Functional masking and more
Episode #76 | Metabolic Wellbeing without the BSThis week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health.🧠 Brain health and mental hea...
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Love Story of Metabolic Wellbeing
75 episodes. One mission. Zero BS. - Love Story of Metabolic WellbeingThis week we reached a milestone on Metabolic Wellbeing – Without the BS: Episode 75 🎙️ And it feels only right that this moment shines a li...
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Vaccinations, GLP-1s, Metabolic Health and more..
In this episode, I’m joined by Dr Sarah Myhill, a true pioneer in ecological and nutritional medicine, whose work has challenged conventional thinking for over four decades.Dr Myhill qualified from the Middlesex Hospital Medical S...
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“One man’s refusal to accept the standard path — and what it means for the rest of us.”
Episode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson“One man’s refusal to accept the standard path — and what it means for the rest of us.”Today’s episode is a powerful reminder of what happens wh...
The Athlete-Scientist: What Drives Professor Vignir Helgason
The Athlete-Scientist: What Drives Professor Vignir Helgason How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers?You’ll want to hear this. 👇Meet Prof...
The Realities of Bipolar Disorder and more
Episode 71 – Metabolic Wellbeing Without the BSIn this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about di...
Metabolic Health, and the Power of the GoCoCo App
Julie Ruelle🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BSThis week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registe...
19 Kids, 10,000 Patients, 1 Mission
🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integra...
Hormones, Healing & Honesty
🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BSTitle: Hormones, Healing & Honesty 🎙 Featuring the dynamic Natarsha MyallWhat does it mean to truly honour your body as a high ...
A Medical Student Perspective
🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67 Episode Title: A medical student perspective with Chloe JenveyThis week, I sat down with Chloe Jenvey, a 4th-y...
Kidneys, Marathons and Metabolic Truths
🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common?They all feature in my latest conversation with Dr Karen Dwyer — Prof...
Midlife isn’t a crisis — it’s a critical window for transformation.
🎙️ New Episode Drop: Metabolic Wellbeing Without the BS Featuring the incredible Dr. Olga Morton – GP, PhD, Lifestyle Medicine Practitioner, mother of 3, and fearless advocate for women’s health in midlife and beyond.Mi...
We are light beings
EP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light ...
Have You Fed Your Mind Today — Or Just Filled It With Junk?
Ronit BarasRonit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker.She ...
