Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of.
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU, now available on Amazon
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Menopause? Is it metabolic syndrome?
Carys Sonnenberg
NHS GP and BMS accredited Menopause Specialist.
The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic.
NHS GP leading in Women’s Health at an NHS practice in Hampshire, providing LARC and women’s health clinics.
March 2025 will start an MSc in Obesity and weight management
Education:
- for health professionals, teaching at local PCN’s events about menopause
- speaking at National educational events, including the Primary Care Women’s Health Forum conference 2024 and Pause Live 2024.
- for women, with bespoke events at request
- through podcasts
- through talks to charities
- corporate support packages available
Education committee for the Primary Care Women’s Health Forum, have been involved in running PCWHF training sessions about menopause around the UK.
Co-writing a book called Women’s Health Made Easy to be published in 2025.
Trained in nutrogenomics with LifecodeGX giving a vital overview of the importance of nutrition to support individual genetic differences in patients.
Trained in cognitive behavioural therapy for hot flushes and for insomnia.
TikTok clinician creator council, to ensure good quality information is available on their platform
Collaboration with holistic practitioners.
BMS advanced certificate
CBT for hot flushes and insomnia
MBChB, DCH, DRCOG, DFFP, MRCPGP, Loc-IUT Loc SDI
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
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