Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of.
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Calm & Stable - The Essence of Metabolic Wellbeing
Erin Bellamy
I’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org.
I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
For the past ten years, I have been working with people across all stages of mental illness and recovery both through in-patient psychiatric units and remotely online. I have seven years of experience using Ketogenic Metabolic Therapy to improve various physical and mental health conditions such as obesity, insulin resistance, food addiction, depression and bipolar disorder. I provide nutritional and lifestyle education on implementing ketogenic metabolic therapy in a way that is simple and easy to maintain as a lifestyle whilst improving mental health outcomes.
I am most interested in how we can use the ketogenic diet and other ketone increasing protocols to improve mental health. Alongside my clinical work, I continue to research and contribute to the field and I provide training to healthcare professionals on the importance of Metabolic Psychiatry.
I have contributed to the following training and educational courses:
- Ketogenic Therapeutics Mastery: Ketogenic Metabolic Therapy for Psychiatric Conditions
- Nutrition Network: Metabolism and the Mind
I serve on the following advisory boards:
- International Advisory Group on Metabolic Psychiatry for the Institute for Personalized Therapeutic Nutrition (IPTN)
I contribute to educational content:
- Official lecturer of the Nutrition Network
I peer review for the following journals:
- Frontiers in Nutrition
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
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