Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
âś… Hit 5,000+ downloads in just over a year
âś… Released weekly episodes without fail
âś… Welcomed brilliant guests who bring real stories, not filtered perfection
âś… Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
đź“Ą Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
We are light beings
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EP#64 Metabolic Wellbeing without the BS
🌞 "We are light beings." – Rachel Jessey
On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational.
In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing.
🧬 From early morning light to the power of sunset, Rachel breaks down how:
- Light affects postpartum recovery
- Vitamin D and sunlight are inseparable from wellbeing
- Blue light impacts cortisol, leptin, insulin, and blood sugar
- Screens may demand age limits—not just for eyes, but for long-term health
- Shift work, student stress, and desk lunches under fluorescent glare are more damaging than we think
- Even our sleep trackers can't replace what our body is already telling us
✨ We’re facing an epidemic of light deficiency, and it’s time to reset.
Nature’s cycles aren’t just aesthetic—they’re biological cues that guide your body toward healing, energy, and balance.
🎧 Tune in for practical tips on:
âś… Blue light blockers
âś… Outdoor wellbeing breaks
âś… Meal timing with light exposure
âś… Reclaiming your circadian rhythm
🔦 If you have time for social media, you have time for real light.
And if you’re ready to really nourish your metabolic wellbeing—join our workshops.
đź“Ą Let us help you reconnect with light, nature, and the rhythms that heal.
#MetabolicWellbeing #LightMatters #CircadianHealth #RachelJessey #NoMoreBS #PostpartumHealth #StudentWellbeing #BlueLight #ShiftWorkHealth #VitaminD #HolisticHealth #HealthWorkshops #PodcastHighlights
Metabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.
Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights.
Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.
From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.
🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.
Sponsored by Unicity
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