Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of.
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Have You Fed Your Mind Today — Or Just Filled It With Junk?
Ronit Baras
Ronit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker.
She specialises in emotional intelligence, with over 35 years of experience in coaching, teaching, presenting, and writing.
Ronit is the author of five books. She has been writing for 38 years and her writing has appeared in educational , health and wellbeing magazines around the world. Her blog “Family Matters” www.ronitbaras.com is a great practical resource for readers already containing over 1600 original articles on personal development, emotional intelligence, education, relationships, family life , parenting, health and wellbeing.
Ronit is highly involved in community building. She was the state director of the Together for Humanity Foundation, Was the school’s program director of the Global Learning Centre and she worked with many organizations around Australia to increase social intelligence health and wellbeing. For her community involvement, she has been nominated for the International Women’s Day Peace award by the Women’s Federation for World Peace and twice for the Australian of the Year award.
🎧 Have You Fed Your Mind Today — Or Just Filled It With Junk? 🧠✨
(And… would you know the difference?)
In this powerful conversation, I dive deep into how ultra-processed foods and ultra-processed information are doing more than damaging our bodies — they’re distorting our thoughts, energy, and emotional health.
From junk food to junk thoughts, your metabolic wellbeing is being shaped by far more than what’s on your plate. It's also what’s in your mind.
Some key themes we unpack in this episode:
- 🔁 My personal transformation from childhood medications to metabolic clarity
- ⚖️ The truth behind the “Magic Pill” myth and emotional roots of ill-health
- 🧠 How thought, feeling, and food are inseparable in your wellbeing journey
- 🚰 Hydration hacks, daily rituals, and a message I share with my own children
- 🧬 Why emotional educa
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
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