Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
âś… Hit 5,000+ downloads in just over a year
âś… Released weekly episodes without fail
âś… Welcomed brilliant guests who bring real stories, not filtered perfection
âś… Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
đź“Ą Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Hormones, Healing & Honesty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS
Title: Hormones, Healing & Honesty
🎙 Featuring the dynamic Natarsha Myall
What does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.
đź’Ą Highlights include:
🧠"I was sick of my own sh*t" — honesty as the first step to healing
🍷 The role of alcohol as a numbing agent and cultural crutch
🥩 How a carnivore diet rebalanced hormones and simplified life
🌖 Tuning into women’s cycles, fasting like a girl, and listening to your body
🌞 Harnessing morning & evening sunlight as nature’s medicine
đź’Ş The hard truth: A torn hamstring... and the comeback
🧬 Rethinking nutritional education and breaking through bias
🙌 Daily non-negotiables to stay grounded, focused, and thriving
🔊 “You are enough. Be yourself.”
✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty.
🎧 Listen now and join the conversation:
💬 What’s one thing YOU can shift today to support your future self?
#Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBS
Metabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.
Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights.
Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.
From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.
🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.
Sponsored by Unicity
.jpg)
