Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
The Realities of Bipolar Disorder and more
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Episode 71 – Metabolic Wellbeing Without the BS
In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland
For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done more harm than good. So in this conversation, Ryan shares his personal journey — from the impact of abuse and silence, to the emotional rollercoaster of home and school life, and the importance of finally finding his voice.
Here’s what we cover:
- Why men’s health matters and why “man up” is not the answer
- The long shadow of abuse and its impact on emotions and behaviours
- The silence carried, and the cost of not speaking up
- Finding healthier ways to cope with Bipolar Disorder
- The role of therapy, group support, and the right kind of help
- Why social media can be a mask — and why connection matters more
- The importance of relationships, community, and taking life one step at a time
On a quest to reach as many people as possible, ensuring no one suffers alone, Ryan’s story is incredible.
Remember — it’s always okay to open up and share your struggles, regardless of your past or your age.
Every individual has the power to create a positive impact. This story isn’t just about pain — it’s a tale of resilience and triumph, one that I hope inspires others to find their voice and spark change in their own lives and communities.
Tune in to Episode 71 of Metabolic Wellbeing Without the BS. Let’s break down stigma, open up honest conversations, and remind each other: you are not alone.
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
Sponsored by Unicity
Episode 71 – Metabolic Wellbeing Without the BS
In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland
For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done more harm than good. So in this conversation, Ryan shares his personal journey — from the impact of abuse and silence, to the emotional rollercoaster of home and school life, and the importance of finally finding his voice.
Here’s what we cover:
- Why men’s health matters and why “man up” is not the answer
- The long shadow of abuse and its impact on emotions and behaviours
- The silence carried, and the cost of not speaking up
- Finding healthier ways to cope with Bipolar Disorder
- The role of therapy, group support, and the right kind of help
- Why social media can be a mask — and why connection matters more
- The importance of relationships, community, and taking life one step at a time
On a quest to reach as many people as possible, ensuring no one suffers alone, Ryan’s story is incredible.
Remember — it’s always okay to open up and share your struggles, regardless of your past or your age.
Every individual has the power to create a positive impact. This story isn’t just about pain — it’s a tale of resilience and triumph, one that I hope inspires others to find their voice and spark change in their own lives and communities.
Tune in to Episode 71 of Metabolic Wellbeing Without the BS. Let’s break down stigma, open up honest conversations, and remind each other: you are not alone.
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