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Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Vaccinations, GLP-1s, Metabolic Health and more..
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m joined by Dr Sarah Myhill, a true pioneer in ecological and nutritional medicine, whose work has challenged conventional thinking for over four decades.
Dr Myhill qualified from the Middlesex Hospital Medical School in 1981, spending 20 years as an NHS GP before moving into independent practice with a special interest in ME/CFS and chronic fatigue. She is internationally recognised for her groundbreaking work on mitochondrial dysfunction and its role in chronic disease, co-authoring some of the earliest and most cited scientific papers in this field.
She describes her mission simply and powerfully:
“I like to give people the Rules of the Game and the Tools of the Trade to restore fitness and vitality.”
Why this conversation matters
- We explore mitochondria, energy production, and chronic illness
- Why symptom-chasing fails without understanding root causes
- How patients can become active participants in their own recovery
- The principles of Ecological Medicine and truly sustainable healthcare
Dr Myhill is also the author of multiple award-winning books, including:
- Chronic Fatigue Syndrome – It’s Mitochondria, Not Hypochondria (BMA Highly Commended)
- Sustainable Medicine
- Ecological Medicine – The Antidote to Big Pharma and Fast Foods
- The Energy Equation – From the Naked Ape to the Knackered Ape
She is:
- Clinical Director of the College of Naturopathic Medicine
- Medical Director of the UK Medical Freedom Alliance
- Patron of the Association of Naturopathic Practitioners
- Holder of an Honorary Diploma in Naturopathic Medicine (2022)
With over 23 million visits to her website, countless lectures to clinicians, and major media appearances, Dr Myhill has remained a consistent, evidence-driven advocate for patient empowerment and metabolic health.
🎧 Episode 74 is a must-listen for anyone interested in energy, chronic disease, ME/CFS, metabolic health, or the future of medicine.
👉 Listen now and let me know what resonated most.
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
Sponsored by Unicity
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