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Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Daily choices impact Risks
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Episode #81 of Metabolic Wellbeing without the BS is one that really stays with you.
In this powerful conversation, we sit down with Martina Meyer zu Selhausen—a former corporate banker whose life took a profound turn after facing autoimmune neuro-degeneration.
Raised in Germany and building a successful career in the UK’s corporate banking world, Martina’s story initially follows a familiar path of ambition and achievement. But beneath that trajectory came a pivotal realisation:
What are we truly investing in—and at what cost to our health?
That question sparked a complete shift.
From finance to functional health, Martina pursued an MSc in Functional Medicine and Personalised Nutrition (CNELM), driven not just by curiosity—but by necessity. Her recovery journey led her deep into the science of brain health, including advanced research into lithium and its relationship with Alzheimer’s disease.
Today, she channels that knowledge into her work through Viatitude Health, where she is developing innovative, data-driven tools to support brain health—particularly for women navigating peri- and post-menopause, and in the age group 35 plus
What makes this episode so compelling isn’t just Martina’s expertise—it’s the questions it raises for all of us:
- What daily risks are we taking with our health, often unknowingly?
- Are we prioritising the right “investments” in our lives?
- And how much control do we actually have over our long-term brain health?
Martina’s message is both sobering and empowering:
The risk of Alzheimer’s disease can be significantly reduced through the choices we make every single day.
This episode is insightful, thought-provoking, and deeply human.
If you care about your health—or the health of those around you—this is a conversation worth your time.
🎧 Listen now to Episode #81 of Metabolic Wellbeing without the BS on your favourite podcast platform.
Metabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.
Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights.
Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.
From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.
🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.
Sponsored by Unicity
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