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Metabolic Wellbeing without the BS
What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."
Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more
✨ But numbers aside, here’s what really matters:
- People are listening—and changing.
- They’re reflecting, challenging norms, and asking better questions about health.
- They’re finding community in curiosity, and that’s powerful.
Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.
It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Metabolic Wellbeing without the BS
Autoimmune Struggles to Metabolic Healing
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EPISODE #83 – Metabolic Wellbeing Without the BS Podcast
From Autoimmune Struggles to Metabolic Healing with Dr Jocelyn Foran
What happens when a doctor becomes the patient?
In Episode #83, I had the privilege of speaking with the incredible Dr Jocelyn Foran: mother, wife, medical doctor, anaesthesiologist, Diplomate of the American Board of Obesity Medicine, and Metabolic Health Practitioner.
This is not just another health conversation.
It is a deeply personal, courageous and eye-opening discussion about inflammation, autoimmune disease, nutrition, resilience and metabolic healing.
Diagnosed with ulcerative colitis the very month she graduated from medical school, Jocelyn shares the reality of navigating life as both physician and patient.
🔹 Growing up with a single parent battling multiple autoimmune disorders
🔹 Managing the pressure of becoming a doctor while struggling with her own autoimmune condition
🔹 Showing up for work during debilitating flare-ups
🔹 Following the “healthy” Standard Western Diet guidance for years including nearly two decades as a vegan and vegetarian, only to discover it was fuelling inflammation rather than healing
🔹 Why insulin resistance is now impacting younger generations at alarming levels
🔹 The truth about nutrient density and why the real “superfoods” may actually be organ meats especially liver
🔹 How shifting to a ketogenic lifestyle in 2016, and later an animal-based carnivore approach, transformed her health and allowed her to stop medications
This episode challenges many conventional narratives around nutrition, chronic disease and metabolic wellbeing.
One of the most powerful reminders from this conversation:
👉 Sometimes the foods we are told are “healthy” may be the very things keeping us unwell.
For over two decades, Jocelyn has worked in acute care medicine while continuing her own journey of healing and now coaches’ people around the world on metabolic health using a species appropriate, animal-based approach.
An authentic conversation.
No scripts.
No filters.
No BS.
🎧 Episode #83 is now available on all major audible podcast channels.
Metabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.
Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights.
Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.
From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.
🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.
Sponsored by Unicity
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