Wisepreneurs | Independent Professionals Building Practice on Their Own Terms
The Wisepreneurs Podcast features conversations with experienced professionals, authors, academics, and consultants about building sustainable practice on their own terms.
Hosted by Nigel Rawlins, the show explores how experienced independent professionals position accumulated expertise, work with AI tools, and use the cognitive advantages that come with decades of professional experience.
Topics include positioning, professional transitions, cognitive vitality, relational branding, and the changing nature of knowledge work.
New episodes fortnightly. 90+ episodes.
Transcripts and more: wisepreneurs.au
Connect on LinkedIn: linkedin.com/in/nigelrawlins
Subscribe to The Wisepreneur newsletter: wisepreneurs.com.au/newsletter
Field guides for independent professionals, short workbooks and self-assessments that give you an honest reading of what you are working with: wisepreneurs.com.au/field-guides
Wisepreneurs | Independent Professionals Building Practice on Their Own Terms
Mayumi Kataoka Forest Therapy: Cognitive Recovery for Independent Professionals
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Forest therapy as cognitive restoration for over-connected professionals who keep optimising when they need to stop. Mayumi Kataoka is a certified forest therapy guide in Sydney who takes professionals on three-hour walks covering barely 1.2 kilometres.
Participants consistently report losing track of time and finding clarity they did not know they were missing.
Mayumi's path from IT professional and martial arts instructor to nature photographer to forest therapy guide built the observational capacity she now brings to her practice.
She explains the science behind shinrin-yoku, why our genes expect natural environments, and how systematic sensory engagement creates measurable cognitive benefits.
Wisepreneurs explores how women over 50 monetize expertise and build sustainable solopreneur practice.
Connect with Mayumi Kataoka
Website (Individual Practice): forestminds.com
Website (Collective): foresttherapycollectivensw.com
LinkedIn: linkedin.com/in/forestminds
Books discussed: Four Thousand Weeks by Oliver Burkeman, The Extended Mind by Annie Murphy Paul, The Distracted Mind by Adam Gazzaley and Larry D. Rosen
Key concepts: shinrin-yoku (Japanese forest bathing backed by 40 years of research), biophilia hypothesis (E.O. Wilson), 4E cognition (embodied, embedded, enacted, extended)
Connect with Nigel Rawlins
Website: https://wisepreneurs.com.au/
LinkedIn: https://www.linkedin.com/in/nigelrawlins/
Free assessments for independent professionals: https://wisepreneurs.com.au/field-guides/
The Wisepreneur newsletter, practical thinking for experienced independent professionals, every Tuesday: https://wisepreneurs.com.au/newsletter
Support the show: https://www.buzzsprout.com/2311675/supporters/new
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