Goddess Era
Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions.This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
Meet Dr. Lucy Caratti, the compassionate and informative host of "Goddess Era." With 15 years of clinical experience as an Integrative Doctor specialising in Women’s Health, Fertility, Nutritional, and Environmental Medicine, Lucy is passionate about demystifying menopause and reframing this transition to be a beautiful time of self-exploration and freedom. Her holistic approach empowers women to navigate this stage of life with grace and strength. Lucy holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and Fellowships from the Royal Australian College of General Practitioners and Australasian College of Nutritional and Environmental Medicine. Join her on "Goddess Era" for an authentic, informative exploration of menopause.
Goddess Era
Episode 10: Movement, Muscle Mass & Menopause with Katie Stewart
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.
Resources:
https://eniq.com/products/electrolyte-whey-protein-isolate
The Royal Australian College of GPs (RACGP) in partnership with Healthy Bones Australia has released its latest osteoporosis management guide
https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/
Know your bone risk self-assessment test.
https://start.knowyourbones.org.au/questions
Onero – exercise for bone health
https://healthybonesaustralia.org.au/resource-hub/fact-sheets/
Our osteoporosis and ONERO program links
https://chroniccare.com.au/onero
Our link to our exercise medicine for menopause program
https://chroniccare.com.au/healthcare-hub
About MENO -D and how to measure and monitor your symptoms
https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause