Goddess Era
Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions.This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
Meet Dr. Lucy Caratti, the compassionate and informative host of "Goddess Era." With 15 years of clinical experience as an Integrative Doctor specialising in Women’s Health, Fertility, Nutritional, and Environmental Medicine, Lucy is passionate about demystifying menopause and reframing this transition to be a beautiful time of self-exploration and freedom. Her holistic approach empowers women to navigate this stage of life with grace and strength. Lucy holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and Fellowships from the Royal Australian College of General Practitioners and Australasian College of Nutritional and Environmental Medicine. Join her on "Goddess Era" for an authentic, informative exploration of menopause.
Episodes
19 episodes
Episode 18: Mindful Movement Through Menopause with Libby Stevenson
On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including Th...
•
Season 1
•
Episode 18
•
27:07
Episode 17: Menopause & HRT Unmasked with Dr. Rebecca Lewis
Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all researc...
•
Season 1
•
Episode 17
•
26:16
Episode 16: Life Hormones & Super Ageing with Felice Gersh
Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understandi...
•
Season 1
•
Episode 16
•
45:18
Episode 15: Hormone Health & HRT with Dr. Lucy Caratti
Our next episode is with the host herself, Dr. Lucy Caratti, a highly qualified Integrative Doctor with 15 years of clinical experience and a specialisation in women's health. Dr. Caratti is an expert in areas such as menopause, gut health, met...
•
Season 1
•
Episode 15
•
17:42
Episode 14: Mindful Moments with Caroline da Silva
Join us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experien...
•
Season 1
•
Episode 14
•
28:35
Episode 13: Fog, Focus & Forgetfulness with Caroline Gurvich
Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tack...
•
Season 1
•
Episode 12
•
33:46
Episode 12: Love, Libido & Lube with Melissa Hadley Barrett
Get ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopau...
•
Season 1
•
Episode 12
•
46:33
Episode 11: Empowered Choices with Jessica
Join us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgi...
•
Season 1
•
Episode 11
•
31:52
Episode 10: Movement, Muscle Mass & Menopause with Katie Stewart
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring t...
•
Season 1
•
Episode 10
•
39:04
Episode 9: Balancing Menopause; Weight Management & Holistic Wellness with Diane Pascoe
Welcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares val...
•
Season 1
•
Episode 9
•
27:59
Episode 8: Empowering Women at Work: Navigating Menopause with Grace Molloy
On this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during th...
•
Season 1
•
Episode 8
•
23:27
Episode 7: Mindset, Role Modelling & Mental Health with Emma McLarty
On this episode, we welcome Emma McLarty, a trusted voice in women's health, mindset, and mental well-being. With both professional expertise and personal experience, Emma inspires women to embrace menopause as a new beginning, a time of self-d...
•
Season 1
•
Episode 7
•
41:00
Episode 6. More Than Beauty Sleep with Grace Lam
Welcome to a captivating episode of "Goddess Era," where we have the pleasure of hosting Grace Lam, an esteemed figure in the international fashion industry with over 26 years of experience. For a decade, Grace served as the Senior Fashion Styl...
•
Season 1
•
Episode 6
•
1:04:59
Episode 5. The Second Spring with Rebecca Tanner
Join us for an illuminating episode of "Goddess Era" as we welcome Rebecca Tanner, a seasoned Naturopath, Acupuncturist, Midwife, and advocate for women's health. With over 30 years of experience blending Eastern and Western medicine traditions...
•
Season 1
•
Episode 5
•
34:12
Episode 4: Holistic Healing & the Vagal Nerve with Alex Field
In this enlightening episode of "Goddess Era," we welcome Alex Field, a trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner, and Naturopath with over 20 years of experience in integrative healing and wellness. Join us as Ale...
•
Season 1
•
Episode 4
•
1:00:04
Episode 3: Her Greatest Role Yet with Kate Walsh
Kate Walsh, an acclaimed actress and advocate for embracing change; joins us to share her personal journey of embracing menopause as not just a transition but a celebration of self-discovery. Known for her captivating performances on screen, Ka...
•
Season 1
•
Episode 3
•
36:12
Episode 2: A Naturopathic Approach to Perimenopause with Angela Hywood
On this enlightening episode of "Goddess Era," we're thrilled to welcome Angela Hywood, a passionate Naturopath, to explore the natural approaches to navigating menopause. Angela shares her wealth of knowledge and experience in holistic health,...
•
Season 1
•
Episode 2
•
51:09
Episode 1: Meeting Menopause with Dr Lucy Caratti
Together, we're kicking off our journey by arming you, with everything you need to navigate this transformative phase with confidence and empowerment. Join host Dr. Lucy Caratti as she introduces the essence of "Goddess Era" and sets the stage ...
•
Season 1
•
Episode 1
•
13:35
