Goddess Era
Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions.This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
Meet Dr. Lucy Caratti, the compassionate and informative host of "Goddess Era." With 15 years of clinical experience as an Integrative Doctor specialising in Women’s Health, Fertility, Nutritional, and Environmental Medicine, Lucy is passionate about demystifying menopause and reframing this transition to be a beautiful time of self-exploration and freedom. Her holistic approach empowers women to navigate this stage of life with grace and strength. Lucy holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and Fellowships from the Royal Australian College of General Practitioners and Australasian College of Nutritional and Environmental Medicine. Join her on "Goddess Era" for an authentic, informative exploration of menopause.
Goddess Era
Episode 18: Mindful Movement Through Menopause with Libby Stevenson
On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy and postnatal to menopause. Drawing from her own experiences of navigating these stages without support, she aims to equip women physically, mentally, and emotionally with science-based information, therapeutic wellbeing, and women’s circle discussions. Join us as Libby shares her insights on how yoga can help women face life’s challenges positively and healthily, no matter their age or stage. Originally from New York City and now based in London, Libby teaches online to corporate clients and on wellness platforms for women over 40.