Mind Over Matter Psych Talks
Mental Health Podcast made to offer listeners a safe space to learn about psychology; in an attempt to reduce the stigmas centered around mental health and encourage guidance as well as support for the community.
Established by the people for the people.
The goal of Mind Over Matter Psych Talks is to provide an engaging platform within our community that promotes one’s understanding of the inner workings of the human mind by facilitating honest conversations involving our emotional, psychological, and social well-being.
In our pursuit to debunk myths and preconceived notions about mental health, we will devote our time and services to empowering our listeners by engaging in healthy discourse, promoting awareness, management, and treatment options.
Welcome and thank you for the support.
Mind Over Matter Psych Talks
Cognitive Behavioural Therapy with Judith Belmont
We are honoured to host Psychotherapist Judith Belmont.
Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.com
She recently launched her book 110 CBT TIPS and Tools- listen to her discuss tips from her book and offer skills and resources for a healthier mind. She breaks down the process from disturbing/negative self talk to rational healthier alternatives.