Mind Over Matter Psych Talks
Mental Health Podcast made to offer listeners a safe space to learn about psychology; in an attempt to reduce the stigmas centered around mental health and encourage guidance as well as support for the community.
Established by the people for the people.
The goal of Mind Over Matter Psych Talks is to provide an engaging platform within our community that promotes one’s understanding of the inner workings of the human mind by facilitating honest conversations involving our emotional, psychological, and social well-being.
In our pursuit to debunk myths and preconceived notions about mental health, we will devote our time and services to empowering our listeners by engaging in healthy discourse, promoting awareness, management, and treatment options.
Welcome and thank you for the support.
Episodes
26 episodes
Changes Rehab
Join us as we speak to Kate Saxton- Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes ...
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Season 2
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Episode 7
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20:34
Brother In Arms Drug Recovery Centre
A raw and real account of Jade Percival, a recovering addict who has risen above his struggles to own and operate a drug recovery and addiction centre in Port Elizabeth called Brother In Arms. Tune in to this powerful episode to hear his story ...
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Season 2
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Episode 6
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40:12
Cherrywood House Addiction Treatment Center
Tap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic ...
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Season 2
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Episode 5
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28:56
Women For Change South Africa
Join us in this powerful discussion on Gender Based Violence and what Women For Change is currently doing to combat GBV and Femicide in South Africa. Listen to find out how you can get involved and make a difference with a signature. <...
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Season 2
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Episode 4
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30:24
South African Federation of Mental Health
We are proud to host Project Leader for Advocacy and Awareness at the South African Federation for Mental Health : Michel'le Donnelly. Join us as we chat everything SAFMH and more.
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Season 2
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Episode 3
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27:55
Cognitive Behavioural Therapy with Judith Belmont
We are honoured to host Psychotherapist Judith Belmont. Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.c...
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Season 2
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Episode 2
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29:48
The Grounding Homecoming
Season 2 Listeners - is finally here. Listen to Episode 1 on our Homecoming experience and feeling grounded in the Motherland.
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Season 2
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Episode 1
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35:04
Living in America in your Twenties
Unpacking my time in the United States the last seven years. The things I learnt, the things I failed at and where we heading now?
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Season 1
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Episode 19
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27:30
Body Image
Unpacking the intersection of body image, nutrition, eating disorders and mental health with the beautiful Rebekah Gonzalez-Cespedes. A raw and real account of how Body Image can affect your mental health and ways in which she over...
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Season 1
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Episode 18
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31:19
Weathering the Storm
Its World Mental Health Day - Dive into this discussion on Weathering the Storm. Whether that be a physical storm (its Hurricane Season and we've recently experienced Hurricane Helene with Hurricane Milton on the way- currently wrea...
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Season 1
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Episode 17
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28:14
Medical Marijuana Part 3
Discussing Medical Marijuana with special guest speaker Kreesan Moonsamy.
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Season 1
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Episode 16
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19:12
Medical Marijuana Part 2
Exploring Medical Marijuana with Samantha LassiterUnderstanding the culture shift, different state laws etc
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Season 1
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Episode 15
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20:23
Medical Marijuana
Discussing my personal journey with Medical Marijuana
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Season 1
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Episode 14
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26:54
Negative News Consumption
Unpacking News Culture in the US with Kyra Ramos
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Season 1
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Episode 13
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19:23
Mens Mental Health Awareness
Discussing Mens Mental Health with Bradwill Meyer
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Season 1
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Episode 12
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42:55
Levels of Friendships
Levels of Friendship Signs of A Good Friend Vs Bad The Beauty of the Ebb and Flow of Friendships How to Cultivate Healthy Friendships
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Season 1
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Episode 10
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24:19
The Psychology of Birthdays
The Psychology of BirthdaysHistory of BirthdaysUnpacking Birthday BluesWays to combat Birthday Anxiety
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Season 1
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Episode 9
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18:06
Take the Moment and Practice Resilience
In celebration of Mental Health Awareness Month, take the moment and learn the five key pillars essential to strengthening resilience. 1. Mindfulness2. Self-awareness3. Self Care4. Positive Relationships5. Purpose
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Season 1
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Episode 8
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22:59
Cultural Identity
Cultural AssimilationShedding Off Local Identities to Adopt A New Host One Voluntary vs Forced ImmigrationAdaptation to New Country
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Season 1
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Episode 7
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30:01
The Seven Best Doctors
Discussing the use of natural ways to maintain our health with the help of our seven best doctors.1. Sunlight2. Water3. Rest4. Air5. Exercise6. Diet7. Moon
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Season 1
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Episode 6
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37:19
Quarterly Check In
Quarterly Check InsLent: A Time of ReflectionThe Spring Season and Mental HealthThe Power of Journaling
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Season 1
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Episode 5
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29:12
Good Deeds
Goal of Doing More Good DeedsDifferent Types of Good Deeds for Different Environments The Need and Benefits of Good DeedsHelpers HighShoutout Business: DQDezignz Custom Order Everything
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Season 1
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Episode 4
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25:08