Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 3: Fitness 101: Your Ultimate Guide to Starting Strong *Insert Bicep Emoji Here*
Welcome back to Muscles and Malarkey!
Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners.
I’ll go over a sample workout program designed specifically for those new to the gym. Whether you're aiming to build strength, improve endurance, or simply get moving, this easy-to-follow plan will help you ease into a consistent routine without feeling overwhelmed.
But it’s not just about the exercises—sticking with the gym can be challenging. I dive into practical tips for building a sustainable fitness habit, including how to set realistic goals, track your progress, and maintain motivation. Learn how to shift your perspective on gym routines, turning them from a daunting task into an enjoyable and rewarding part of your daily life.
Tune in for expert advice and actionable insights that will help you not only start strong but stay consistent. Plus, I share part of my personal journey of starting and falling of the wagon, and the strategies that worked for me. Whether you're a complete newbie or just looking to refresh your approach, this episode is your go-to guide for making the gym a regular part of your routine.
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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