Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Latest Episodes
Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us
In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on lo...
Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide
Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be.In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up,...
Ep 30 Strength Training, Inclusivity, and Doing Both: An Interview with Madeline
In this episode of Muscles & Malarkey, I’m joined by Madeline—a high-level powerlifter, trail runner, and a passionate advocate for inclusivity in the strength space. We dive into her journey into powerlifting, what drew her to the...
Ep 29: How to Stay Fit for Spring Break
Travel doesn’t have to mean abandoning your workout routine—but it also doesn’t have to include one. In this episode of Muscles & Malarkey, we’re talking about training while traveling and how to approach it in a way that ac...
Ep 28: Finding Strength & Community with April
In this episode, I’m sitting down with my friend and teammate, April, to talk about her journey into fitness and how it evolved into powerlifting.We dive into the highs and the hard seasons — navigating injuries, rebuilding strength, and...