Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Latest Episodes
Ep 36: AITA Gym Reddit Stories
Welcome back to another episode of muscles and malarkey! In this episode, I go over 3 different AITA posts from gym reddit. Have you ever asked yourself, "Am I the Ahole?" then this episode is for you! I discu...
Ep 35: Memorable Meet Day Madness
Welcome back to another episode of Muscles and Malarkey! In this episode, I catch you up on what I've been up to for the past couple weeks. I wanted to break down my meet day at Sunday Service's Crowned in Iron, helping Megsy handle...
Ep 34: Your Life Is Bigger Than Your Weight
There is more to life than your weight.More than calories, more than the scale, more than trying to be smaller.You deserve a life that feels full— full of joy, full of connection, full of moments that matter.Stop l...
Ep 33: Less Perfect, More Fun
In this episode of Muscles and Malarkey, I’m sharing a full training update as I head into my deadlift-only meet held by Sunday Service in Fort Mill, SC. I recently started working with a new coach (shoutout to Kim aka Joyful ...
Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us
In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on lo...