Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions
Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts and achieving your goals.
In this episode, I’ll break down:
- Macronutrients 101: What they are, why they matter, and how they impact your performance and overall health.
- Reading Food Labels: How to decode nutritional information so you can make smarter choices at the grocery store.
- Meal Structuring: A simple and effective framework for creating balanced meals that support your fitness objectives.
Plus, I'm answering a question submitted by one of our listeners! Tune in as I address a "lifter's breakfast" and provide tailored advice to help you navigate your nutrition journey.
Forget the latest fad diets and get the facts you need to build a sustainable and effective nutrition plan. My goal is to empower you with knowledge so you can focus on reaching your goals without getting lost in confusion.
Tune in for practical advice, actionable tips, and a clear path to fueling your body right. Let’s get started on transforming your approach to nutrition and taking your fitness to the next level!
Make sure to follow me on Instagram at MusclesandMalarkey !
Have a question? Send me a message at musclesandmalarkey@gmail.com
Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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