Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 11: Unlearning the Cycle; Women's Bodies Beyond Trends
Your body isn’t a trend—it’s yours. But for decades, society has treated women’s bodies like fashion statements, constantly shifting the ‘ideal’ from one extreme to another. From the heroin chic of the ’90s to the rise of the hourglass figure, these ever-changing beauty standards create a toxic cycle that leaves women chasing an illusion instead of embracing their own strength, health, and confidence.
In this episode of Muscles and Malarkey, we’re breaking down why women’s bodies are not up for debate, how these unrealistic trends impact mental and physical well-being, and most importantly—how to break free. We’re talking about shifting the focus from aesthetics to empowerment, making choices that serve you, and learning to stand strong in a body that’s built for more than just fitting into the latest mold.
You are not a trend. You are powerful, capable, and enough—exactly as you are.
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