Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 12: Strong Mindsets; An Interview with Bridgette Tovar
In this episode of Muscles and Malarkey, I sit down with my friend and fellow lifter, Bridgette, for a conversation that goes beyond sets and reps. We dive into the mindset that fuels progress in lifting, the importance of finding your people in the gym, and why supporting other women in strength sports is a game-changer.
We also talk about the power of community, celebrating strength in all its forms, and lifting each other up—literally and figuratively. Whether you're new to lifting or a seasoned lifter, this episode is all about hard work, resilience, and the people who make the journey even better.
Tune in and let’s talk strength, support, and showing up for each other!
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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