Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 13: Motivation MIA? 10 Real Tips to Get You Moving Again
In this episode of Muscles and Malarkey, we’re tackling a listener-suggested topic from Katie P—how to stay motivated when discipline just isn’t doing the trick. I’m sharing 10 practical tips to help you boost your motivation, from decreasing decision fatigue and prepping with intention, to trying out alternative strategies that actually work in real life. If you’ve been feeling stuck or just need a little push, this episode is full of tools to help you move forward without the burnout.
Because let’s be honest—sometimes the only thing getting us to the gym is the promise of a post-workout snack and a cute gym fit.
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