Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health
Welcome to another episode of Muscles and Malarkey!
Kat is a powerhouse—literally and professionally. She’s a Public Health Advocate, Competitive Powerlifter, Referee, and Certified Personal Trainer who’s deeply passionate about making real change in her community.
In this episode of Muscles and Malarkey, we talk about the boulders of public health (not just the pebbles), why surface-level fixes aren’t enough, and what it’s going to take to truly “Make America Healthy Again.”
We also dive into Kat’s personal fitness journey—how she found her way into lifting, what drives her, and the impact she hopes to make.
Tune in to learn more about how you can change your health on a micro and macro level!
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