Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 17: Ref Whistles and Reps: Kim on Coaching, Lifting, and Leading
Welcome back to Muscles and Malarkey! In today’s episode, I’m joined by my good friend Kim—powerlifter, coach, referee, and all-around badass. We dive into the power of discovering strength training and how it can be life-changing, especially for women and young lifters. Kim shares what it’s like coaching kids and women in powerlifting, the joy of lifting alongside her own child, and why creating a safe, supportive environment is non-negotiable in and out of the gym.
We also talk about her experience as a powerlifting referee, what makes a great training partner or coach, and yes—we couldn’t resist diving into some gym etiquette reminders too. Whether you're new to the barbell or deep in the game, this conversation is full of wisdom, heart, and a few laughs along the way. Let’s get into it.
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