Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 18: Flared Up but Not Out: How to Handle Injuries Like a Boss
Got hurt? Tweaked your back, rolled your ankle, or flared up some tendinitis? Don’t panic—this episode is for you.
In Episode 18, I break down exactly what to do in the first 48–72 hours after an acute injury so you can manage pain, protect your progress, and avoid making things worse. I share the full story of how I re-flared my back in late 2024—after ignoring my own advice—and how I clawed my way back to pulling a state record deadlift just a few months later.
We’ll talk about:
- How I didn't manage my injury (and what I should’ve done instead)
- How panic and catastrophizing can make recovery harder
- Step-by-step injury management tips for those critical early hours
- Why modifying your range of motion is a powerful tool
- Using RPE-based training to work with your body, not against it
- The role of community, coaching, and mindset in recovery
Whether you're currently dealing with pain or want to be prepared for the future, this episode is a must-listen. You are not broken—your body is adaptable, powerful, and capable of healing. Let’s get you back to doing what you love.
🎧 Tune in now and keep this one in your back pocket—you’ll want it when you need it most.
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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