Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 19: Full Contact, Full Authenticity: An Interview with Amythest
In this episode of Muscles and Malarkey, I sit down with the fierce and fabulous Amythest—roller derby powerhouse, powerlifting queen, and all-around unapologetic badass.
We dive into what it means to show up as your full, authentic self in every space—whether you're taking hits on the derby track or lifting heavy on the platform. Amythest shares her journey through sport, community, and self-discovery, and we get real about the power of friendship, identity, and not watering yourself down for anyone.
Expect laughs, hard truths, and a whole lot of sass. If you've ever been told you're too much, this episode is your reminder that "too much" is exactly enough. 💅💪
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