Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 24: Don’t Stress, Just Press: How to Sign Up for Your First Powerlifting Meet
Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence.
In this episode, I break down everything you need to know to feel confident stepping onto the platform, including:
✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple)
✅ Must-haves for your meet day bag (gear, food, and little things that make a big difference)
✅ Tips to stay calm, confident, and ready to crush your lifts on meet day
Whether you’re chasing PRs or just curious about the process, this guide will take the guesswork out of competing and get you pumped for your first meet. 🏋️♀️✨
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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