Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 26: New Year, Same Weights: Season 3 Premiere
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Season 3 is here, y’all!
In this kickoff episode of Muscles & Malarkey, I am back and doing things a little differently. Instead of recording months in advance, Season 3 is all about being more present, more current, and more connected to what’s actually happening in the fitness world (yes, even the chaos).
I dive into New Year momentum — why you don’t have to change just because it’s January, but why it’s also totally okay if that’s what gets you started. She shares practical reminders for enjoying the gym, quieting negative self-talk, and finding a sustainable “why” that lasts longer than motivation.
You’ll also hear real-life advice on how to make friends in the gym, whether you’re brand new or a seasoned lifter, plus a reminder for gym regulars on how a little kindness can make a huge difference for new faces.
To wrap it up, I recap my latest powerlifting meet at the Hoosier Hoedown — from managing stress and adjusting expectations to going absolutely feral on deadlifts and walking away with a PR.
Season 3 starts now. Let’s lift, laugh, and make the gym a better place together.
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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