Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 27: Gym Etiquette 101: How to Not Be *That* Person
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The gym is a shared space… so why do some people act like they’ve never interacted with another human before?
In this episode of Muscles and Malarkey, we’re breaking down gym etiquette — what actually matters, what’s just annoying, and how to not be that person everyone side-eyes but never confronts.
We’re talking:
- How (and when) to ask to use equipment
- Why interrupting someone mid-set is unsafe and rude
- Hogging machines, rest times, and working in
- Cleaning up after yourself (yes, this still needs to be said)
- Filming in the gym, locker room etiquette, and gym rules
- Unsolicited advice, flirting at the gym, and when to stand up for yourself
Plus, I share a personal story about gym safety, boundaries, and why your peace of mind is always worth protecting.
Whether you’re brand new to lifting or you’ve been around barbells for years, this episode is your reminder that gym etiquette isn’t about being perfect — it’s about being respectful.
Lift heavy. Mind your business. Don’t talk mid-set.
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