Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Ep 34: Your Life Is Bigger Than Your Weight
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There is more to life than your weight.
More than calories, more than the scale, more than trying to be smaller.
You deserve a life that feels full—
full of joy, full of connection, full of moments that matter.
Stop letting your size take up so much space in your mind… when your life is meant to take up space in the world.
We’re talking body standards, BMI, strength, genetics—and why your worth has nothing to do with a number on the scale.
Make sure you’re subscribed so you don’t miss this one. 💪🔥
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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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