The Shek Check
Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.
Podcasting since 2018 • 105 episodes
The Shek Check
Latest Episodes
Grief: Somewhere Only We Know
Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt in ways that are unique to each of us and our relationship to the people, places or things that we are grieving. Whi...
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Episode 105
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10:54
Anxiety, Horror Movies & Relief
What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need ou...
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Episode 104
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10:15
Anger: All the Cool Kids Are Feeling It
There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage" your anger or the importance to "calm down" when you are feeli...
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Episode 103
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8:08
Stability: The Remix
For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place we reach or find. How has that worked for you? While stability is officially defined as a quality, state or degree of b...
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Episode 102
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6:35
Burnout, Being Human, & Beyond
If you are human than you have most likely experienced burn out in some form (in your form). So, what conversation are you having with yourself regarding burnout? What does it look like for you? How compassionate are you towards yourself when y...
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Episode 101
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10:21
