Ralph De La Rosa: Reality, Rage & Resiliency Artwork

The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.

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The Shek Check

Ralph De La Rosa: Reality, Rage & Resiliency

December 03, 2020 • The Shek Check

Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness? Do you struggle seeing the love that exists within those “negative” emotions?

Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.

Ralph De La Rosa LCSW is a psychotherapist in private practice and a seasoned meditation instructor. He began practicing meditation in 1996 and has been teaching since 2008. As a meditation teacher, Ralph's work has been featured in The New York Post, CNN, GQ, SELF, Womens Health and many other publications.

Ralph himself is a PTSD, depression and addiction survivor. His work is inspired by his own tremendous transformation that he experienced through meditation, yoga and therapy. His new book "Don't Tell Me To Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs" is available wherever books are sold.

Connect with Ralph De La Rosa LCSW:

Instagram: http://instagram.com/ralphdelarosa

Twitter: https://twitter.com/ralphdelarosa_

Website: https://ralphdelarosa.com/

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