Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 110: What Your Mouth Is Telling You About Your Health
Your mouth may be telling you far more about your health than you realize.In this episode of Straight Up With Steph®, I’m joined by Dr. James Goolnik, a London-based dentist, nutritionist, author, and holistic health advocate w...
Ep 109: Dental Coding, Fraud & the OPA: What Every Dental Professional Should Know
Dental Coding, Fraud & the OPA: What Every Dental Professional Should Know Dental codes might not sound exciting—but using the wrong one could have much bigger consequences than you realize.In this episod...
Ep 108: Brain Fog, Anxiety & Forgetfulness: The Menopause Brain Explained
Have you ever walked into a room and completely forgotten why you were there, struggled to find a word you KNOW you know, or suddenly felt more anxious, irritable, or overwhelmed than ever before?If you're in perimenopause or m...
Ep 107: Are Carbs Actually Bad for You? Let’s Clear This Up
Are carbs really making you gain weight—or have we been blaming the wrong thing?I’ll admit, I’ve struggled with the “carbs are bad” mindset myself. But carbs play an important role in energy, exercise, and building muscle, and ...
Ep 106: Pilates Isn’t Enough After 40: Why Women Need to Lift Heavier
If you’re walking, doing yoga, or taking Pilates several times a week, are you doing enough to protect your muscle as you age?In this episode of Straight Up With Steph®, I’m welcoming back Pilates instructor and pelvic floor ex...
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