Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 108: Brain Fog, Anxiety & Forgetfulness: The Menopause Brain Explained
Have you ever walked into a room and completely forgotten why you were there, struggled to find a word you KNOW you know, or suddenly felt more anxious, irritable, or overwhelmed than ever before?If you're in perimenopause or m...
Ep 107: Are Carbs Actually Bad for You? Let’s Clear This Up
Are carbs really making you gain weight—or have we been blaming the wrong thing?I’ll admit, I’ve struggled with the “carbs are bad” mindset myself. But carbs play an important role in energy, exercise, and building muscle, and ...
Ep 106: Pilates Isn’t Enough After 40: Why Women Need to Lift Heavier
If you’re walking, doing yoga, or taking Pilates several times a week, are you doing enough to protect your muscle as you age?In this episode of Straight Up With Steph®, I’m welcoming back Pilates instructor and pelvic floor ex...
Ep 105: Relationship Advice for Every Stage: From Dating to Long-Term Love
Why do some relationships feel easy and secure while others leave us overthinking every text, questioning ourselves, or constantly needing reassurance?In this episode of Straight Up With Steph®, I’m joined by psychotherapist Em...
Ep 104: Want to Leave Clinical Dentistry? Do This First.
Stop waiting until you feel "ready."In this episode of Straight Up With Steph®, I'm joined by executive coach Thomas Passalacqua to explore one of the biggest obstacles standing between dental professionals and the care...
Fan Mail
Thank you so much for doing an episode with a pediatric RDH!!! I have been a hygienist for 25 years with about 15 of those being pediatric. When you're made for it, the work energizes you...the love for children compels you...but it's freaking HARD...so THANK YOU for helping your listeners understand how critical our position is in the field of DH.
Greenville, South Carolina