Latest Episodes

Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made ...

April 17, 2026 • Season 1 • Episode 92 • 50:17

Ep 91: How to Train Your Brain for Better Focus, Memory & Mental Clarity

What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down ...

April 10, 2026 • Season 1 • Episode 91 • 57:10

Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause

Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Pract...

April 03, 2026 • 1:02:14

Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health

Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.In this episode of Straight Up With Steph®, I continue my conversation with gastroenterolog...

March 27, 2026 • Season 1 • Episode 89 • 49:57

Ep 88: How To Heal Your Gut With Dr Will Bulsiewicz

Your gut microbiome affects far more than digestion.In this episode of Straight Up With Steph®, I’m joined by gastroenterologist and bestselling author Will Bulsiewicz to talk about the science behind the gut microbiome and why fiber may...

March 20, 2026 • Season 1 • Episode 38 • 43:33

Fan Mail

hi! Thank you for your latest podcast! It’s definitely inspiring. I’ve been a clinical hygienist for 19 years and would like to branch out so you gave me some ideas. Thanks again! I’m Andrea in Houston, Texas by the way.

Houston, Texas