Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
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In this episode of Straight Up With Steph, I sit down with Dr. Bryce Appelbaum, a functional optometrist and founder of MyVisionFirst, to talk about something most of us never learned: the difference between eyesight and vision — and why it matters far more than we realize.
We dive into how the eye–brain connection impacts everything from driving anxiety and dizziness to screen fatigue, learning challenges, ADHD-like symptoms, and even athletic performance. Dr. B explains why 20/20 eyesight doesn’t mean your visual system is working well, how screens are reshaping our brains and vision, and why so many symptoms get missed or misdiagnosed.
I also share my personal experience with sudden vertigo while driving — and how vision therapy changed everything.
You’ll learn:
- The difference between eyesight and vision (and why most doctors don’t explain it)
- Why screens, loupes, and near work stress the visual system
- Signs your symptoms may be vision-related (motion sickness, fatigue, anxiety, reading issues)
- Simple daily vision exercises you can do at home
- How vision therapy supports driving confidence, focus, and brain health
- Why kids and adults alike should be screened for functional vision issues
👉 Special offer: Dr. B is offering listeners $200 off his ScreenFit program with code STRAIGHTUP
Website: https://myvisionfirst.com/
Connect with Dr B:
Instagram: @drbryceappelbaum Youtube: https://www.youtube.com/@drbryceappelbaum Facebook: https://www.facebook.com/myvisionfirstoptometry Linked in: https://www.linkedin.com/in/dr-bryce-appelbaum/ Tik Tok: https://www.tiktok.com/@dr.bryceappelbaum
To watch on YouTube, click here
Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
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