Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Ep 94: EMDR Therapy Explained: Overcome Trauma + Anxiety + Rewire Your Brain
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever thought, “Why am I still reacting like this even though I know better?” — this episode is going to hit.
In this episode of Straight Up With Steph®, I sit down with EMDR therapist Dana Carretta-Stein to break down what trauma actually is, how it shows up in your daily life, and why healing isn’t just about awareness — it’s about rewiring your nervous system.
We go way beyond surface-level mental health conversations and talk about why so many people stay stuck, how patterns form, and what actually creates lasting change.
I also share more of my personal journey with alcohol, getting sober, and how EMDR was the piece that truly helped me stop reacting the way I used to and start feeling more in control.
This episode is powerful, practical, and honestly… one I wish more people understood.
🎧 In this episode, we cover:
- What trauma actually is (and why it’s different for everyone)
- Signs you may have unresolved trauma without realizing it
- What EMDR therapy is and how it works
- Why insight alone doesn’t create change
- How your nervous system drives anxiety, burnout, and reactions
- The connection between trauma, coping behaviors, and addiction
- How EMDR helps you process — without re-traumatizing you
- Generational trauma and how patterns get passed down
- Why healing isn’t about “fixing” yourself, but understanding yourself
- What to look for in a therapist (and how to find the right fit)
If this episode resonated with you, share it with someone who needs it, follow the show, and leave a review — it helps more people find these conversations.
🔑 Topics Discussed: EMDR therapy, trauma healing, nervous system regulation, generational trauma, anxiety, burnout, mental health, therapy for trauma
Connect with Dana:
Instagram: http://instagram.com/the_emdr_coach
Tiktok: https://www.tiktok.com/@the_emdr_coach
Youtube: https://www.youtube.com/@TheEMDRCoach
Facebook: https://www.facebook.com/theemdrcoach/
Websites:
The EMDR Coach: www.danacarretta.com
Peaceful Living Mental Health Couseling: www.peacefullivingmentalhealthcounseling.com
To watch on YouTube, click here
Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Send me a message, I’d love to hear from you!
Click here for Mirror Gear Covers
🌟Cordless polisher: Click here and use code PODCAST150 for $150 off
🌟Click here for my free intro course
To connect with me:
🦷Polished Posture Club
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup