The golf fitness podcast
This show is aimed to help golfers of all abilities move better, feel better and play better golf.
I'm your host Billy Troy a golf physiotherapist and golf fitness trainer.
Check out my instagram golf_physio_aus for more free golf fitness advice!
The golf fitness podcast
Best diet for golf? Answers here ⛳️
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Want more distance, better focus, and faster recovery on the course? It starts in the kitchen.
In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring.
Here’s what you’ll learn:
⛳️ The #1 mistake most golfers make with nutrition
🥩 What to eat before a round for energy and focus
🧃 How to fuel during your round to avoid late-round crashes
🛌 The secret to faster post-round recovery (hint: it’s not just protein)
⚡️ Daily habits that help you gain strength and reduce fatigue
This is your no-BS guide to golf-specific nutrition that actually works. Hit it longer. Recover smarter. Play your best.
Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast