GPA Podcast: Golf fitness, physio and performance
This show is aimed to help golfers of all abilities move better, feel better and play better golf.
I'm your host Billy Troy a golf physiotherapist and golf fitness trainer.
Check out my instagram golf_physio_aus for more free golf fitness advice!
Episodes
43 episodes
“I couldn’t play golf because of my Back” - Client Podcast Anthony Orourke
In this Podcast I have a long term client of mine Anthony with me.Anthony discusses his long-standing issue with back pain and how this affected his golf game.Anthony then shares how he was able to make a strong recovery where he ...
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Season 1
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Episode 43
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12:32
I want to get fit for golf, now what? Golf fitness 101 with Wicked Smart Golf
Not sure where to start your golf fitness routine? Do you want to increase speed and decrease pain?This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ <...
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Season 1
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Episode 42
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46:46
Best diet for golf? Answers here ⛳️
Want more distance, better focus, and faster recovery on the course? It starts in the kitchen.In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warr...
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Season 1
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Episode 41
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11:30
Improve your golf today with top 100 golf coach Kevin Sprecher
It was an absolute pleasure to have Kevin Sprecher join the podcast!Kevin is a golf coach based in New York and is a top 100 golf coach. He has written for a number of golf publications and has been coaching for over 20 years...
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Season 1
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Episode 40
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37:01
“I didn’t know if I was dead or alive” the road to recovery with client Lachlan Wood
In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. Lachie shares his incredible journey of resilience,...
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Season 1
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Episode 39
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21:28
Creatine and golf: The secret to easy power and endurance? ⛳️
In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels. Whether you're looking to increase your driving distance, reduce fatigue, or recover faster afte...
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Season 1
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Episode 38
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12:23
Starting fitness training in 2025? Start here
In this episode I am interviewed by Michael Leonard from Wicked Smart Golf.This was a fantastic interview lead by Michael themed around starting your golf fitness journey.Enjoy and make sure the click the link below to get start...
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Season 1
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Episode 37
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47:04
“Front 9 I go well, back 9 I come off a cliff” Client episode Franz Wentzel
In this episode I sit down with my client Franz and we discuss his journey with golf specific training.Franz is a busy professional travelling a lot and he shares insights how he has stuck to the plan and made progress with his fitness ...
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Season 1
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Episode 36
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24:13
Create your own program in 10 steps
Want to write your own golf fitness program? Listen how to do it here!
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Season 1
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Episode 35
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16:28
My body was stopping me from competing with Karl Mitchell
In this episode I have my client Karl Mitchell with me who is a PGA trainee.In this episode we discuss - What made Karl reach out to start his journey - What he did specifically to get back on track - Where he...
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22:19
From the surgical table to the trophy - client Michael Archinal shares his back pain story
This episode features a long term client of mine Michael who was kind enough to give up his time.Michael reached out to me following a spinal surgery, and he wanted to resume playing golf safely.In this episode we discuss the pr...
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Season 1
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Episode 33
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17:07
My story and how I get clients results online (I feature on More than Fairways)
In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’Make sure to check out her podcast and Instagram. Enjoy the episode!
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Season 1
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Episode 32
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27:33
My body stopped me playing more - Client guest Robbie Livingstone
Are you a golfer with knee pain? This is a great episode for youRobbie takes you through his journey post surgery and some of the strategies he has implemented along the wayMake sure to follow the podcast and leave a review ...
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Season 1
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Episode 31
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16:48
Why you SHOULDN’T carry your golf bag..
Do you carry your bag at golf?Here’s some reasons why you shouldn’t..
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Season 1
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Episode 30
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9:06
The 5 reasons you are getting elbow pain
Golfers, do you have elbow pain?Tennis elbow?Golfers elbow? Listen to this to improve your symptoms now 😊
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Season 1
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Episode 29
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14:24
Improve your putting today - Nick from Back 2 Basics
Want to improve your putting? Look no further than the Back 2 Basics product line!In this episode Nick discusses how to improve your putting easily with the products he has formulated with Richard Woodhouse and Grant Field. To f...
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Season 1
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Episode 28
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25:36
Why you should try stack and tilt with Rob Cheney
Rob joins the podcast from his teaching base at the International Golf Instutute of Singapore. Offering over 20 years of coaching experience, Rob has a huge passion to help golfers by keeping instruction easy. As a sta...
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Season 1
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Episode 27
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37:21
5 things you need in your golf bag - Instagram live
This is a quick discussion I had with my Instagram audience.I give information on the 5 things you need in your golf bag!
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Season 1
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Episode 26
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8:57
“I need to get fitter to drop my handicap” - Client podcast Ken Ferguson
You will love this episode as Ken discusses his fitness journey over the past 8 months.If you want to move better and improve your scores, this is a great listen for you!
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Season 1
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Episode 25
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21:39
Decreasing your sciatica - with client Darren Gavin
Do you have back pain from golf?Do you get numbness down your leg? This podcast is for you!
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Season 1
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Episode 24
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26:06
“My back was impacting my golf and family life“ - Client guest Fred Tilden
Fred has been a client of mine for close to 2 years and we have worked together to manage his history of lower back pain.Fred discusses where he used to be physically, the strategies he has implemented and the results he has seen on the...
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Season 1
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Episode 23
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30:12
Improve your game online with Andy Little
Andy Little is a golf coached based in the UK and he is the most popular golf coach on Skillest!In this episode we dig into improving your game online!Follow Andy on all platforms at ALLGOLFPGA
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Season 1
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Episode 22
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38:10
Change impact in 3 shots or stop - Ryder Cup coach Hugh Marr
Hugh Marr has an extensive teaching resume working with many elite players over the world. Enjoy the podcast as we discuss many common myths about the swing and physical training. Find more about Hugh belowhttps://www.coacheduc...
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Season 1
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Episode 21
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28:30